DRINK WATER..& lots of it,your body will thank you. Our bodys are made up 60% H2o.Our eyes,skin & hair look their best when your body is completly hydrated.Your skin reflects what is going on inside of you.When your body is properly hydrated,you look better & feel better.
Benifits include:
- Enhanced overall health
- Bright clear eyes
- Radiant complexion
- Increased energy
How much should I drink.
The amount of water you should drink depends on the individual. The easiest way to figure this out is by taking your body weight, divide it in half & what ever number you come up with,thats how many ounces of water you should be drinking every single day.
Your Weight /2=______oz.of water
If math is not your strong point then just stick to the good ol, 8 glasses of water a day rule.
Drink up Gorgeous!
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